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Altas Strength AL-4026 Multi-Functional Bench

  • The Altas Strength AL-4026 new design provides additional stability and allows users to adjust the seating area and Back Rest Pads to different settings and unlock 30 exercises with just equipment.
    This bench also offers an extended backrest and a serrated adjustment mechanism that allows for easy adjustment of the bench to incline, flat, or decline angles, providing added versatility and comfort. Additionally, it includes a height-adjustable preacher curl attachment and a leg extension attachment, offering more exercise options.

    Main Functions
    • Three Workout Stations In One Home Gym
    • Adjustment Type - Flat/Incline/Decline
    • Attachment - Preacher Curl, Leg Extension & Sit-Up Attachment
    • Adjustable in fixed ranges from -25 to 75 degrees
    • 600 lb weight rating

    The Altas Strength AL-4026 bench is a versatile piece of equipment that facilitates exercises that target a variety of muscle groups. These machines are used for a variety of exercises, including bench presses (flat, incline, decline), dumbbell presses, seated rows, step-ups, and core exercises. In addition to providing a stable platform for weightlifting and bodyweight exercises, gym benches also contribute to building strength, defining muscles, and maintaining a healthy body.

    Whether you're a beginner or an experienced fitness enthusiast, a gym bench is an essential piece of equipment. It enables a broad range of exercises to be performed effectively.

More Information
  • Versatility:The bench provides a platform for various exercises, including bench presses, incline presses, seated rows, step-ups, and more. With this versatility, you are able to target multiple muscle groups and perform a wide variety of exercises. A bench is essential for performing compound exercises such as bench presses, which are highly effective for building upper body strength, particularly in the chest, shoulders, and triceps.
  • Exercises with Dumbbells:Essential for performing dumbbell exercises such as dumbbell presses, flies, and rows with dumbbells. By performing these exercises, you will be able to improve your stability and engage your stabilizer muscles.
  • Customization: You can adjust the bench angle (flat, incline, decline) to target specific muscle areas. This customization adds variety to your routine and allows you to tailor workouts to your goals.
  • Core Workouts: Bench exercises can be used to strengthen your core, such as decline sit-ups and Russian twists, giving your abdominal workout an additional dimension.
  • Support and Stability:When performing exercises such as dumbbell presses, a stable bench provides a secure platform, thereby reducing the risk of injury.
  • Space Efficiency: Exercise benches are space-efficient, making them ideal for homes with limited space for gym equipment. Whether you're focusing on building muscle, toning, or improving overall fitness, a workout bench can be a valuable addition to your home gym. It expands your exercise options, supports effective strength training, and adds variety to your workouts.

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